Social media is a part of our lives, now. Most of us use it — whether it’s for personal or business use, and whether we love sharing our stories on Facebook, or posting our photos on Instagram, or outlining our most important opinions on Twitter.

We’re social beings. Interaction and deep connections with others aren’t just a nice thing to have in life — they’re essential for our physical and psychological wellbeing. And an important part of human connection is touch. Experts from the fields of psychology, sociology, anthropology and neurology have found time and time again that touch allows us to communicate emotion; to empathise with others; to feel good; and to develop trusting, intimate relationships.

Social media is a part of our lives, now. Most of us use it — whether it’s for personal or business use, and whether we love sharing our stories on Facebook, or posting our photos on Instagram, or outlining our most important opinions on Twitter.

Phototherapy literally means ‘treatment with light’ LED

Phototherapy is the application of low-level light energy delivered via spectrally pure ‘bioactive’ (having a biological effect) wavelengths to stimulate or regulate biological process with proven therapeutic results. It uses coloured wavelengths of visible light which have specific skin benefits. As a result of ageing, skin disorders or trauma, healthy skin cells are compromised and unable to renew themselves normally.

Silk is the strongest of natural fibres. it contains natural protein and 18 essential amino acids. It also contains natural cellular albumen which speeds up the metabolism of skin cells. As it is a breathable fabric and a natural temperature regulator, silk helps the body retain heat in cold weather while excess heat is expelled in warm weather, helping your body maintain a comfortable, natural temperature. Silk is hypoallergenic; it does not attract dust mites and is a natural fungal repellant.

“I need a massage,” said everyone who felt stressed and tense, ever. Well, maybe not everyone; but most of us have uttered those words in the middle of an anxious moment, or at the end of a very long day.

A positive mindset creates lots of wonderful possibilities in life. Here are 5 ways to shift into positivity.